LET’S WORK TOGETHER
Work with me
The book and newsletter hand you the knowledge. But sometimes you want a guide who'll sit down with your labs, build a plan around your body and your life, and stay in your corner between doctor visits. That's what I do. Here are three ways we can work together.
1:1 Functional Health Coaching
For the person who wants their own labs read and their own plan built.
Together we'll look at your bloodwork through the lens of optimal — not just "normal" — ranges, track down the root causes behind how you're feeling, and build a realistic plan to move your numbers and get you back to yourself. I coach across all six pillars, with a soft spot for the things conventional medicine tends to wave away: insulin resistance, perimenopause and menopause, thyroid, stubborn weight, low energy, brain fog, hair loss, and libido. We'll use real food, lifestyle shifts, and targeted supplements — and when they're the right fit and prescribed by your licensed provider, bioidentical hormones, GLP-1 medications, and peptides.
I'm not a doctor, and I don't prescribe. I'm the coach who translates your numbers, helps you ask your provider the right questions, and keeps you moving forward in between.
"Every year my OB/GYN told me my hormones were 'normal' and I was just getting older. I'd lost the ability to finish a sentence; my spark was gone. Working with Sally, I finally understood how all my symptoms connected — she ordered tests no one else had thought to run. I've come alive again."
— Diana K.
"As a man, no one ever taught me what I needed to stay healthy. After working with Sally, I'm in the best health of my life — my brain is on fire, and my energy and sleep are finally on point."
— Mark T.
GLP-1 Coaching & Weight-Loss Support
For the person ready to break through a weight-loss wall — with real support, not just a prescription.
GLP-1 medications like semaglutide can be a game-changer, especially if insulin resistance, thyroid issues, or hormonal shifts have made weight loss feel impossible. But the medication is only half the story. My coaching wraps you in the support that actually makes it stick: regular check-ins and lab-review guidance so we protect your muscle, your metabolism, and your long-term health while the weight comes off. The medication itself is prescribed and managed by your licensed provider — I'm your coach and guide through the whole journey.
"I found semaglutide to be the answer for breaking through weight loss with thyroid and hormonal challenges. I lost 40 pounds in 5 months — and I'm postmenopausal and normally can't lose weight to save my life. Sally's weekly check-ins were everything. I'd have given up long ago without her."
— Susan B.
"I'm down from 182 to 137 pounds — and my body fat dropped from 36% to 19% while I built muscle, not lost it. Sally helped me train and eat to support my body through the whole journey. If you've been on the fence, this is your sign."
— Jenna M.
"I'm down 44 pounds and feeling great — no side effects. Sally encouraged me to get my thyroid checked and start medication, and it changed my whole life. I credit her for pushing me to find what I needed."
— Laura P.
Corporate Wellness
For companies who want a healthier, sharper, more energized team.
Empower your people, elevate your team — practical health education that turns better-feeling employees into a sharper, more energized workforce.